Types ofcoaching
Business & Leadership
In business (and in life), we are constantly learning to improve our communication, emotional intelligence and adaptability—key skills that enable us to grow, connect and thrive.
- How do your thoughts and the language you use (or don’t use) shape your success? We explore limiting narratives and develop empowering language patterns.
- How do your emotions support you? Develop the awareness to recognise and shift your emotional states.
- How does your body reflect your intentions? Cultivate a greater ‘felt-sense’ awareness.
I support you to discover a greater connection with your inner world and through observation of yourself to implement tools and strategies for improved alignment with your intentions.
Love, Life & Loss
- Have you experienced loss – a significant person in your life or the life you imagined?
- Are you searching for meaning and purpose?
- Are you wanting and willing to make a meaningful change in your life?
Myapproach
The foundation of my coaching approach is the Ontological Coaching framework, a holistic method that examines your ‘Way of Being’—encompassing language, emotions, and body—to facilitate profound and sustainable change.
Through the lens of Ontological Coaching, you are able to explore a different perspective of yourself. It is where you become aware of how you are using language, moods & emotions as well as your physical body, and it will show you ways in which you can create the life you desire…
- Your words through your use of language and conversations impact your reality
- Your moods and emotions affect what is possible for your life
- Your body is where all your wisdom is held and although you can make changes at an intellectual level, this is never sustainable unless the body changes too.
These aspects of your Way of Being influence the quality of your life and determine how you are perceived by others and more importantly, how you perceive yourself!
Sustainable and authentic change happens from a space of awareness and the journey starts with the first step. As Drake puts it ‘sometimes it’s the journey that teaches you a lot about your destination’.
‘Ontological Coaching is a deeply grounded non-psychologically based approach to perceptual and behavioural change and is at the cutting edge of coaching globally. It is described as the gold standard of coaching’ – Ontological Coaching Institute South Africa.
Traumarelease
Life will always present challenges that test our resilience and adaptability. Thankfully, our nervous system is designed to protect us, adapt to experiences, and rewire itself to support healing. With its remarkable ability to recover and maintain balance, the nervous system plays a crucial role in our emotional well-being.
TRE® (Tension & Trauma Release Exercises) offers a powerful and unique way to release deep-seated stress, tension, and trauma. Through neurogenic tremors—a natural reflex of shaking or vibrating—the body is able to unwind and restore itself. I provide a safe, supportive environment to reconnect with your body, calm your nervous system and restore balance and ease.
